Our classes
Four ways to move.
Forty-five to fifty minutes. Six spots. Start where you are — heated when it earns its place, cool when your body needs it.
01Pilates Flow
All levels · Heated & Non-Heated · 45–50 mins
The starting point.
If you're new to pilates or returning after a break, this is where you begin. We slow everything down so you can feel what's actually working — the right muscles, the right breath, the right form.
No rushing. No guessing. Just movement that makes sense.
02Pilates Sculpt
Tried Pilates Flow? You're ready for this.
Heated · 35°C · 45–50 mins
This is what The Hot Room is built for.
A full-body mat pilates class in 35°C heat. The warmth activates your muscles from rep one — so every movement works harder and goes deeper than it would in a regular studio.
Core. Glutes. Arms. Resistance bands. Sequences that build from start to finish.
You will sweat. You will feel it tomorrow. That's the point.
03Abs & Glutes
All levels · Heated · 45–50 mins
Exactly what it says.
Focused work on two of your most important zones: core and glutes. Small, precise movements that reach the deep muscles most workouts miss entirely.
It doesn't look intense. It absolutely is.
04Yoga Flow
All levels · Non-Heated · 45–50 mins
Not every class needs heat — recovery does.
Long holds, deep stretches, and steady breathwork that releases tension and resets your body. This class pairs with everything else on the schedule. It's how you come back stronger.
No experience needed. No flexibility needed. Just show up.
The space
